Find Your Inner Peace

Practice our seven-minute meditation routine

If you've never tried meditation before, you're missing out on a variety of benefits. Nows The Time LLC can introduce you to our method for meditation. Once you start practicing, you might feel more mentally clear, determined and focused. Meditation is also a great opportunity to practice manifesting your hopes and dreams. We believe that anything is possible when you meditate, so don't wait to get started.

Speak with us now to get our "Seven Minutes Meditations" module.

The steps of our meditation process

Our seven-minute meditation plan is centered around five principles. During your meditation, you'll focus on:

  • The feeling of giving and being loved, or the blue light meditation, for three minutes
  • Gratitude, which includes love, happiness and appreciation, for one minute
  • Peace and forgiveness for one minute
  • A vision for your future, or creating a visualization, for one minute
  • Self-determination and self-control for one minute
After your meditation, you could achieve the multiplier effect, which is the feeling of being supported. Get in touch with us now to find out more about our meditation method.