The world can feel like a ugly place, especially when you’re already down on yourself.
The lack of self esteem can make anyone feel as if the entire world is stacked against you, making it impossible for you to even try.
It’s time you turn your bottlenecks into breakthroughs, and prevent yourself from missing out on experiences and opportunities due to exiguity of self esteem motivation
Remember you are stronger than you think and even the smallest steps you take can shift your perspective.
If you are someone who suffers from poor self-esteem, there a number of easy practices that you can do to improve self esteem and break out from this downward spiral of constantly holding yourself back
What are the ways to improve self esteem
Many of us aren’t born with bulging biceps of self-belief.
However, just like any muscle, confidence can be trained and strengthened over time.
Even if you feel shy or have a lack of self-esteem right now, that doesn’t mean it has to stay that way.
You have the potential to build incredible confidence, and this talk will show you how.
Here are the 5 best ways to improve self esteem that will help you develop high self confidence within yourself.
1. What people think is NOT your Business. They don’t really think of you.
You know what shyness really boils down to? It’s basically caring too much about what others think of you. But here’s the point we’re about to make: most people aren’t thinking about you at all.
Yes, Seriously, everyone’s so caught up in their own lives and thoughts that they hardly have time to obsess over someone else.
Think about your own day. Who’s the star of your mental show?
YOU…
It’s the same for everyone else. We might notice someone slipping or doing something funny, but that’s just a passing thought. We don’t dwell on it for long.
It might sound a bit blunt, but once you realize this, it’s actually pretty liberating. There’s really no reason to be overly shy or worry about how others see you because, truthfully, they’re not giving it much thought.
Doesn’t that makes you free
Now, you might still feel like people don’t approve of you or your choices and it’s totally fine if not everyone’s your biggest fan. After all, not everyone has great taste, right? 😉
So, next time you catch yourself hesitating because of what others might think, remember this: you do you, because they’re too busy doing themselves to even notice.
2. Improving self worth by eating right and exercising daily
This point of exercising and eating right might ruffle some feathers for those who are overweight, unhealthy, have low energy levels and are lazy.
However, the truth is ultimate, you are simply not going to find yourself or any other person in your circle find you attractive.
Just face it, if you’re carrying extra weight, feeling sluggish, and just not taking care of yourself, chances are, you’re not feeling your best inside or out.
For that reason, cleaning up what you eat and getting active can make a huge difference. You can start by swapping out sugary stuff for healthier options and sticking to good ol’ water.
And don’t worry, hitting the weights isn’t just for the guys – it’s for everyone who wants to feel strong and healthy.
Once you get into a groove, you’ll notice changes happening. When you start feeling better physically, you naturally start looking better too.
It’s like a positive cycle.In addition, working up a sweat isn’t just about getting toned muscles; it releases those feel-good chemicals in your brain that lift your mood and boost your confidence.
Now it’s totally understandable that making these changes can seem challenging, especially if you’re not looking your best right now. But remember, progress takes time. Building healthy habits doesn’t happen overnight. You have to be patient with yourself and take small steps forward because that’s how you build momentum.
You can start off with little changes like skipping sugar in your coffee, take a quick stroll in the morning, or cut out late-night snacks. Little changes like these might seem small, but they add up to big results over time. Trust me, once you get going, you’ll wonder why you didn’t start sooner.
3. Get good at something. Make it your coaching for confidence
Your coaching for confidence has a lot to do with having a hobby/passion project/business, etc.. Participating or getting indulged in external activities is very effective in increasing your confidence level for two main reasons:
1-Increasing your skills in every area of
For example, if you double down on that book and find yourself finished, you too become a better thinker and better writer. As a result, you feel more confident as a writer, boosting your overall confidence.
2-When you interact with others, you actually have something to say that you are interested in and/or good at.
People take energy. They may not remember what you said, but how you made them feel, and your overall vibe during the interaction.
When you’re really passionate about something, you naturally give off a happy and confident vibe.
To use a common misconception, most (not all) players are young men who are not very welcome in life. They seem shy and hesitant when it comes to dating, women, etc., because they have little experience and knowledge in those areas
However, if you ask them about the game/program they are coding etc, they will usually beam with excitement and speak with great confidence and assertion when asked about it
4. Work on your delivery & inner dialogue.
Taming the inner critic will surely do wonders for building self confidence and self esteem.
It’s time you F**k that voice inside your head that keeps on telling you that aren’t
good enough? Tall enough? Hot enough? Or Smart enough?
That voice is just a bunch of thoughts, and you don’t have to listen to it! It turns out, our brains are actually wired to be a little negativity-biased, focusing on potential dangers to keep us safe. This was great back in caveman days, but not so helpful when it comes to feeling confident today.
The good news is, you can learn to recognize these negative thoughts and let them float on by, like clouds in the sky. Don’t get sucked into a spiral of negativity – just observe the thought and move on.
Remember this is just the first step. Once you’ve quieted the inner critic, it’s time to fill your head with positive thoughts that empower you. Think about the things you’ve accomplished, big or small. Remember the people who love and support you. Focus on things you’re grateful for, even the little things.
Tell yourself you’re a worthy person, because you are! You deserve to be happy, to live your life on your own terms, and to take up space in the world (as long as you’re not being a jerk, of course).
Remember, negative thoughts don’t control you, you are the one who controls them. Once you replace them with positive ones, you can slowly but surely transform your inner voice into a cheerleader, not a critic. And that’s the path to raising self esteem. 🙂
5. Own your life. Take control of it
Shyness, depression, anxiety…
Is just a subconscious (or even conscious)belief that there is a lack of control over one’s own life/aspects of life.These all can stem from the belief that life is happening to us, not the other way around.
However, the empowering truth lies somewhere else: there’s a whole lot we can control. We can’t choose everything that happens, but we can choose how we react. We can choose how we treat our bodies and minds. We can choose how we navigate situations and manage emotions.
You are the master behind the wheel of your life. It definitely will be a bumpy ride, but remember you’re the driver.
So, take the wheel and make this journey something you’ll be grateful for.
Final Words
If you follow these tips then in just six months from now on, you could be unrecognizable (in the best way possible). Your inner voice will be your cheerleader, not your critic.
You’ll laugh at how much you used to care about other people’s opinions. The new you will be the real you and the most amazing part of your reality
Now do yourself a favor and start making these little shifts today that are already in you. You just have to find it out.
Hope this helps most of you out!
For even more confidence-boosting tips, follow Ronnie Needham.
